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Your children are in the best and safest hands possible,stay strong #utdledge.'Viewers were left 'heartbroken' by Rio's candid documentary Being Mum And Dad on which he opened up about the pain of coming to terms with the death of his wife while being a father.He added: 'To put it into words and my kids at the time were nine, seven and four, and to break it down into little people's thinking and words in a way they can understand it, without being scarred, by that one little message that I give them, I hope I can give them a message that they can look back on and say, you know what he did that in the best way possible at that time'The 38-year-old's documentary followed the former England star's life with his three young children.At some point, you may even feel angry at your spouse for leaving you. Some people may feel better sooner than they expect. As time passes, you may still miss your spouse, but for most people, the intense pain will lessen. You will know that you are feeling better when the good days begin to outnumber the bad.For some people, mourning can go on so long that it becomes unhealthy.

Viewers took to social media following the show to commend Rio on his care for his children and to reassure him that he was doing a good job.

One viewer wrote: 'What a moving documentary #Being Mum And Dad was.

I have the upmost respect for @rioferdy5 you're doing an amazing job with your beautiful kids.' Another added: '@rioferdy5 @meldeane you're kids will be fine mate, you're a good man and a fantastic father.'A third penned: '@rioferdy5 massive respect to you your children will be so proud #truehero.' Others read: '@rioferdy5 You're a great man bro. Its never easy being a devoted single father but you're trying.' '@rioferdy5 @BBCOne you are doing amazing Rio for your beautiful children. Keep strong, look after u too.' '@rioferdy5 @BBCOne you are doing amazing Rio for your beautiful children. Keep strong, look after u too.''@rioferdy5 huge respect after what was much an emotional show.

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